My Skills and Services
At Thrive and Gain Wellness, I bring together over 30 years of experience in healthcare, management, and consulting, coupled with my personal journey through menopause, to offer a holistic and compassionate approach to coaching. My skills lie not only in my ability to understand the physiological and emotional challenges of menopause but also in guiding clients toward achievable, practical solutions tailored to their unique needs.
What Sets Me Apart:
1. Empathy and Personal Experience
As a post-menopausal woman, I understand what you’re going through. I’ve been where you are, faced similar challenges, and emerged stronger. This personal connection enables me to approach each client with empathy, understanding, and the ability to offer real-life solutions.
2. Tailored Support for Every Stage of Menopause
Whether you’re in perimenopause, menopause, or post-menopause, I offer individualized coaching solutions designed to help you manage your symptoms and thrive in every aspect of life. From coping with hot flashes and mood swings to managing stress and anxiety, my services are rooted in both my professional training and personal journey.
3. Corporate Expertise Meets Wellness Coaching
With my extensive background in healthcare finance, management, and organizational leadership, I can also guide companies in creating inclusive and menopause-friendly workplaces. This includes developing policies and offering educational sessions to foster a supportive environment for women navigating menopause in the workplace.
Group Cohort Coaching (6 Weeks) – $495.00
Join a supportive group of women for a 6-week journey of shared growth and discovery. This package includes:
- Weekly 1-hour group meetings where you can connect with others experiencing menopause.
- One private 1:1 session to receive focused support tailored to your needs.
- Daily digital check-ins to help keep you on track with your goals.
Benefits:
Group coaching provides encouragement, shared experiences, and a supportive community to help you stay motivated and focused throughout your journey.
One-on-One Coaching (45 Minutes) – $100.00 per session
If you prefer personalized guidance, my one-on-one coaching sessions offer 45 minutes of remote, focused attention on your unique challenges and goals. You will also receive daily digital check-ins to ensure consistent progress and ongoing support.
Benefits:
This option is ideal if you’re looking for specific advice and solutions tailored directly to your personal situation, whether you’re dealing with menopause symptoms, struggling with work-life balance, or need help managing stress.
Discovery Call (30 Minutes) – Free
Not sure where to start? I offer a free 30-minute discovery call where we can discuss your needs, goals, and challenges. Together, we’ll determine which coaching program is best suited for you.
Benefits:
This session is a great way to explore your options and get clarity on how I can support you in your journey before committing to a coaching package.
Digital Habit Accountability Coaching – $25.00 per week
Consistency is key when building new habits, and this program provides daily digital check-ins to help you stay accountable and track your progress. This package is designed for those who want to build or maintain healthy habits but struggle with consistency.
Benefits:
If you’re looking for daily support to build lasting habits—whether it’s for managing symptoms, staying active, or developing new routines—this program helps you stay on course with gentle, daily reminders and encouragement.
